Tabata Leg Workout

legsSet your legs on fire with this Tabata leg workout which will help to tone and strengthen them.  It will also help to build that lactic acid resistance that slows you down when the demand for oxygen gets too high during those intense workouts. Start with one Tabata which is four minutes then work your way up to two, three or more. If you wish to increase the intensity try using weights or wear a weighted vest.

tabataTabata workout #1 – perform each exercise for 20 seconds, rest for 10 seconds between exercises. Complete 8 cycles for a total of four minutes.  This is one Tabata.

  • Squats
  • Lunges
  • Split jump
  • Squat jump

After your workout be sure to stretch so that you’re not feeling too sore the next day 🙂

Advertisements

About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on March 8, 2013, in Fit Tips and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Everyday Power Blog

Motivational Blog | Inspirational Quotes | Videos | Images | Memes

Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

Silk Mantras

Activating The Divine Design For Your Life

The Journeys of Life

BE HAPPY, BE GRATEFUL, BE FREE, BE YOU

Grow up proper

A raw view on life

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

For the Love of Books

Books are not made for furniture, but there is nothing else that so beautifully furnishes a house. ~Henry Ward Beecher

groovypaleo

A great WordPress.com site

forwardandstrong

One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

Joy and Inspiration

Insipration and self development

%d bloggers like this: