Tabata Leg Workout
Set your legs on fire with this Tabata leg workout which will help to tone and strengthen them. It will also help to build that lactic acid resistance that slows you down when the demand for oxygen gets too high during those intense workouts. Start with one Tabata which is four minutes then work your way up to two, three or more. If you wish to increase the intensity try using weights or wear a weighted vest.
- Split jump
- Squat jump
After your workout be sure to stretch so that you’re not feeling too sore the next day 🙂