Tabata Cardio Workout

Tabata cardio workouts will take you to an intense level of fitness, burn calories in a short period of time and build endurance all in as little as 4 minutes(1 Tabata).  This workout may be tough but it will give you benefits equal to that of  a longer cardio session in a shorter period of time.

Tabata workout #2 – perform each exercise for 20 seconds, rest for 10 seconds between exercises. Complete 8 cycles for a total of four minutes.  This is one Tabata.

  • Burpees
  • Mountain Climbers
  • Lateral jumps
  • Tuck Jump

It’s even more fun when you do it with a friend 😉

Let me know how it goes!


About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on March 11, 2013, in Fit Tips and tagged , , , , , . Bookmark the permalink. Leave a comment.

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