Tabata Cardio Workout
Tabata cardio workouts will take you to an intense level of fitness, burn calories in a short period of time and build endurance all in as little as 4 minutes(1 Tabata). This workout may be tough but it will give you benefits equal to that of a longer cardio session in a shorter period of time.
Tabata workout #2 – perform each exercise for 20 seconds, rest for 10 seconds between exercises. Complete 8 cycles for a total of four minutes. This is one Tabata.
- Mountain Climbers
- Lateral jumps
- Tuck Jump
It’s even more fun when you do it with a friend 😉
Let me know how it goes!