Delicious Protein Smoothie

smoothieI don’t know about you, but I’m not a big fan of whey protein shakes simply because I’ve tried sooo many and I’ve never been able to find one that I like and can stick with.  Also, I’m a big believer in natural sources of protein so I set out on a mission to find one and sure enough I found one that I absolutely enjoy!  I found this recipe on  Check it out.  They have a lot of great recipes if you love egg whites, like myself.

– 1/2 Banana
– 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
– 1/2 Cup Egg Whites
– 1 Cup Pineapple or apple Juice
– 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.

For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.

Actually, the first time I made it I didn’t have any bananas so I just put in half a cup of unsweetened applesauce and it tasted yummy!  I later tried it with both the applesauce and the banana and same result, yummy!!

Try it and let me know what you think 🙂


About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on March 23, 2013, in Nutrition, Yummy Recipies and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. omg, I’m totally going to try this! I have to make my daughter “health shakes” because she struggles with an eating disorder and subsequent malnutrition. The Protein powder that I add tastes like and she hates it. I NEVER would have thought to add egg white instead, thank you! 🙂

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