Leg and Ab Workout

get er doneI’m working night shift this week but I’m determined to “Get ‘er Done”  and get my workouts in- no excuses!!! I’ve been hittin’ the gym every morning after work  because I know I won’t go when I wake up later in the afternoon.  I just kinda like to relax and laze around until it’s time to go back to work.  Anyway, not sure where I found the energy to do this leg and ab workout but I’m glad it’s done!  It’s an intense workout if done at a fast pace.  The good thing is you can do it anywhere.  It doesn’t require any equipment or weights, just your own.  Also, it’s great to do a couple of times per week if you’re looking to tone up.

Complete 3 sets of the following (rest 2 minutes between sets):

  • 10 split lunges (each leg)
  • 20 squats
  • 30 alternating lunges
  • 40 crunches
  • 50 second plank hold
  • 100 calf raises
  • 50 second plank hold
  • 40 crunches
  • 30 alternating lunges
  • 20 squats
  • 10 split lunges (each leg)

By the end of it my legs were on fire and I was ready for bed!  Make sure you get a good stretch after too 🙂


About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on April 3, 2013, in Fit Tips and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. That’s right no excuses! Love hearing when people won’t let life get in the way of their training! 🙂

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