Leg and Ab Workout

get er doneI’m working night shift this week but I’m determined to “Get ‘er Done”  and get my workouts in- no excuses!!! I’ve been hittin’ the gym every morning after work  because I know I won’t go when I wake up later in the afternoon.  I just kinda like to relax and laze around until it’s time to go back to work.  Anyway, not sure where I found the energy to do this leg and ab workout but I’m glad it’s done!  It’s an intense workout if done at a fast pace.  The good thing is you can do it anywhere.  It doesn’t require any equipment or weights, just your own.  Also, it’s great to do a couple of times per week if you’re looking to tone up.

Complete 3 sets of the following (rest 2 minutes between sets):

  • 10 split lunges (each leg)
  • 20 squats
  • 30 alternating lunges
  • 40 crunches
  • 50 second plank hold
  • 100 calf raises
  • 50 second plank hold
  • 40 crunches
  • 30 alternating lunges
  • 20 squats
  • 10 split lunges (each leg)

By the end of it my legs were on fire and I was ready for bed!  Make sure you get a good stretch after too 🙂

Advertisements

About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on April 3, 2013, in Fit Tips and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. That’s right no excuses! Love hearing when people won’t let life get in the way of their training! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Everyday Power Blog

Motivational Blog | Inspirational Quotes | Videos | Images | Memes

Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

Silk Mantras

Activating The Divine Design For Your Life

The Journeys of Life

BE HAPPY, BE GRATEFUL, BE FREE, BE YOU

Grow up proper

A raw view on life

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

For the Love of Books

Books are not made for furniture, but there is nothing else that so beautifully furnishes a house. ~Henry Ward Beecher

groovypaleo

A great WordPress.com site

forwardandstrong

One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

Joy and Inspiration

Insipration and self development

%d bloggers like this: