Tabata Leg Workout Video

Hope everyone’s weekend is going well and that you’re enjoying the nice weather.  Above is the video that goes with my post from March 8th, Tabata Leg Workout.  Feel free to try it and let me know how it goes.

Enjoy your weekend 🙂


About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on April 6, 2013, in Uncategorized and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. Awesome video!!

  2. haha, I need to get a stronger sport bra for this work out! I will try this and let you know how it goes, though I am sure it will be an embarrassing mess at first!

    By the way, I’m doing the training you reccommended on my walks! I am doing it slowly of course, being a bit arthritic and over weight, but I’m definitely walking briskly for one minute and than normal pace for four. It’s fairly challenging for me at the moment, but becoming easier!

    Also, I tried replacing the protein powder for egg white in my daughter’s smoothing. She likes it sooo much better that way, thank you! love your blog! 🙂

    • Lol on the bra comment! I’ve never had to worry about that, lol. Not sure how your knees are but take it easy when you try it. Maybe just alternate between the regular squats and the alternating lunges to start and see how that goes.

      That’s good to hear that you’re doing the walking! I’m so glad. It’s always a challenge to start but as you said, it gets easier. Keep up the good work!

      So glad to hear that your daughter is enjoying the smoothie and so glad you’re enjoying my blog. I must say the same for you! Your blog is so inspiring! Love it!

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