32 Interval Workout
Here’s a nice, quick HIIT workout that involves 32 intervals of pull-ups, push-ups, sit-ups and squats. The same exercise is performed for 20 seconds with a 10 second rest, eight times consecutively before moving on to the next exercise. Here’s how it goes:
1st. 8 intervals: Pull-ups 20 sec. work, 10 sec. rest
2nd. 8 intervals: Push-ups 20 sec. work, 10 sec. rest
3rd. 8 intervals: Sit-ups 20 sec. work, 10 sec. rest
4th. 8 intervals: Squats 20 sec. work, 10 sec. rest
As an alternative to pull-ups you can do a lat pull-down or, if you workout at home and don’t have access to a lat pull-down machine you can do a bent-over dumbbell row or a bent-over row using a resistance band.
Give it a go and let me know how you do 🙂
Posted on June 22, 2013, in Weight Training and tagged High-intensity interval training, interval training, Physical exercise, Pull-up (exercise), Push-up, Sit-up (exercise), Squat (exercise). Bookmark the permalink. 5 Comments.