Monthly Archives: July 2013

Quick Ab and Tabata Workout

skipping ropePerform each ab exercise for 1 minute. Move immediately from one exercise to the next- no resting between exercises. Finish off with the Tabata skipping. Rest 1-2 minutes. Repeat 2 times.

  • Right Side plank
  • Static Plank
  • Left Side Plank
  • Walking plank
  • V-Sit Hold
  • 1 Tabata of skipping: 20 seconds work, 10 seconds rest for 4 minutes

Repeat 2 times

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