Monthly Archives: March 2014

Nutritious Breakfast

20140215_121701This is my most favourite breakfast.  It’s quick, nutritious and delicious.

All you need is:

6 egg whites

2 Tablespoons of salsa. (hot, medium or mild is your choice)

1/2 an avocado

I spray my frying with olive oil.  You can try coconut oil for some added flavour.  When the frying pan is heated and ready to go, I pour in the egg whites, add the salsa and then the avocado.  I just chop up the avocado with the spatula as I mix it all together.

Nutrition information

Approximately:

240 calories

13 grams of fat

10 grams of carbohydrates

24  grams of protein

For a little more flavour, you can add a whole egg.  This will change the total amount of calories, fat, carbs and protein but will still taste great.

Advertisements
Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

Silk Mantras

Activating The Divine Design For Your Life

The Journeys of Life

BE HAPPY, BE GRATEFUL, BE FREE, BE YOU

Grow up proper

A raw view on life

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

For the Love of Books

Books are not made for furniture, but there is nothing else that so beautifully furnishes a house. ~Henry Ward Beecher

groovypaleo

A great WordPress.com site

forwardandstrong

One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

Joy and Inspiration

Insipration and self development

The Better Man Project ™

a journey into the depths

%d bloggers like this: