Monthly Archives: November 2016

Spell Your Name Workout

Try this workout today. Quick and simple (guess it depends on how long your name is) and can be done right in your living room!

spell-your-name-workout

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have a great day!

 

 

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Food of the Week

Rosemary Hash

Rosemary Hash

I was inspired to post the food of the week by www.spartan.com because I had a potato covered in butter and salt for dinner last night.  Then I saw this quick a healthier way to prepare a potato for dinner. Of course, I already knew this, but just thought I’d share 😉

Rosemary Hash

Ingredients

  • 1 large red or white potato
  • 1 sprig rosemary, stripped and chopped finely
  • 1 tablespoon olive oil
  • Salt and pepper

Directions

  1. Fill a pot with 1″ of water and bring to a boil.
  2. Dice potato into small, 1/2″ chunks and place in the boiling water.
  3. Boil potatoes for 10-12 minutes, or until desired texture.
  4. Remove from heat, drain the water, and add olive oil, and chopped rosemary. Salt and pepper to taste.
  5. Mix together and serve.

 

If you don’t like potatoes, think about this:

  • They’re high in fibre
  • Full of energy producing complex carbohydrates
  • Rich in potassium and vitamin C
  • They contain antioxidant pigments and phytochemicals in their skin

Enjoy!

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