Food of the Week

Rosemary Hash

Rosemary Hash

I was inspired to post the food of the week by www.spartan.com because I had a potato covered in butter and salt for dinner last night.  Then I saw this quick a healthier way to prepare a potato for dinner. Of course, I already knew this, but just thought I’d share 😉

Rosemary Hash

Ingredients

  • 1 large red or white potato
  • 1 sprig rosemary, stripped and chopped finely
  • 1 tablespoon olive oil
  • Salt and pepper

Directions

  1. Fill a pot with 1″ of water and bring to a boil.
  2. Dice potato into small, 1/2″ chunks and place in the boiling water.
  3. Boil potatoes for 10-12 minutes, or until desired texture.
  4. Remove from heat, drain the water, and add olive oil, and chopped rosemary. Salt and pepper to taste.
  5. Mix together and serve.

 

If you don’t like potatoes, think about this:

  • They’re high in fibre
  • Full of energy producing complex carbohydrates
  • Rich in potassium and vitamin C
  • They contain antioxidant pigments and phytochemicals in their skin

Enjoy!

Advertisements

Posted on November 17, 2016, in Nutrition, Yummy Recipies and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. Yum! They’re in season right now and at great prices. Another recipe for me with rosemary. Thanks for sharing

  2. What have you served it with?

    • I usually eat potatoes with steak or chicken and veggies. Sometimes, I’ll dice up both potatoes and sweet potatoes, mix in some olive oil, salt, pepper, garlic powder and onion powder. I then put them in the oven for about 30 – 40 minutes. Delicious 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

Silk Mantras

Activating The Divine Design For Your Life

The Journeys of Life

BE HAPPY, BE GRATEFUL, BE FREE, BE YOU

Grow up proper

A raw view on life

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

For the Love of Books

Books are not made for furniture, but there is nothing else that so beautifully furnishes a house. ~Henry Ward Beecher

groovypaleo

A great WordPress.com site

forwardandstrong

One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

Joy and Inspiration

Insipration and self development

The Better Man Project ™

a journey into the depths

%d bloggers like this: