Food of the Week

Rosemary Hash

Rosemary Hash

I was inspired to post the food of the week by because I had a potato covered in butter and salt for dinner last night.  Then I saw this quick a healthier way to prepare a potato for dinner. Of course, I already knew this, but just thought I’d share 😉

Rosemary Hash


  • 1 large red or white potato
  • 1 sprig rosemary, stripped and chopped finely
  • 1 tablespoon olive oil
  • Salt and pepper


  1. Fill a pot with 1″ of water and bring to a boil.
  2. Dice potato into small, 1/2″ chunks and place in the boiling water.
  3. Boil potatoes for 10-12 minutes, or until desired texture.
  4. Remove from heat, drain the water, and add olive oil, and chopped rosemary. Salt and pepper to taste.
  5. Mix together and serve.


If you don’t like potatoes, think about this:

  • They’re high in fibre
  • Full of energy producing complex carbohydrates
  • Rich in potassium and vitamin C
  • They contain antioxidant pigments and phytochemicals in their skin



Posted on November 17, 2016, in Nutrition, Yummy Recipies and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. Yum! They’re in season right now and at great prices. Another recipe for me with rosemary. Thanks for sharing

  2. What have you served it with?

    • I usually eat potatoes with steak or chicken and veggies. Sometimes, I’ll dice up both potatoes and sweet potatoes, mix in some olive oil, salt, pepper, garlic powder and onion powder. I then put them in the oven for about 30 – 40 minutes. Delicious 🙂

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