Spell Your Name Workout

Try this workout today. Quick and simple (guess it depends on how long your name is) and can be done right in your living room!

spell-your-name-workout

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have a great day!

 

 

Advertisements

Posted on November 21, 2016, in Fit Tips and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Okay, the 3 min wall sit is intense. I have a hard time with 1 minute
    Yvonne: 10 crunches>3-min Wall sit>>25 Burpees>>>80 Jumping Jacks>>>>1-min Wallsit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Move Your Doggie Blog

www.moveyourdoggie.ca

Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.

FitGirl2013

Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

The Journeys of Life

BE HAPPY, BE GRATEFUL, BE FREE, BE YOU

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

groovypaleo

A great WordPress.com site

forwardandstrong

One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

The Better Man Project ™

a journey into the depths

Sunny Sleevez

Sun Protection & Green Info

Positively Positive

It's a whole lifestyle thing!

Let's Reach Success

Habits, purpose and a little bit of zen.

gollygoshgirl

everything means nothing with out love

%d bloggers like this: