Hi everyone. My name is Judy and I have such a passion for health, fitness and wellness that I decided to blog about it, like everyone else I’m sure!
Well, here’s a bit about myself: I am married and have one adult child. She has turned out to be an amazing young woman. I am certified through the Canadian Society for Exercise Physiology as a Personal Trainer/Certified Fitness Consultant. Living a fit, healthy and active lifestyle has been a part of my life from as far back as I can remember. I played every sport in high school and continued in recreational sports throughout college and I currently play in a recreational woman’s soccer league (although some of these women are soooo competitive!). I also play hockey and have recently taken up golfing! I’m a workout junkie and a health food freak, although I do indulge sometimes for my own sanity! I have competed in IFBB figure competitions placing 2nd, 1st and a disappointing 5th place at the Provincial level back in 2005 😦 Oh well. It was a wonderful learning experience and helped to build the solid foundation I have today for maintaining a healthy, active lifestyle.
I am currently in school doing my Business Administration degree, which keeps me very busy. But, I always have time to motivate, inspire and help others achieve the healthy, active lifestyle that I enjoy. I’m hoping that with this blog I can reach out and be an inspiration to all.