Circuit and Interval Training
Here’s a very effective quick workout if you’re pressed for time. I find that it makes me sweat and really challenges my cardio. This is a circuit so make sure you have a watch to time each exercise. Perform each exercise for 1 minute then immediately move to the next, no resting! Once you’ve completed all five rest for 2-3 minutes then repeat twice, or three times if you’re feeling energetic.