Nutrition

My New Favourite Protein Shake

Arbonne Chocolate Protein Shake MixI have finally found a protein shake that I actually enjoy, so I just thought I would share it with you.  I’m pretty picky when it comes to shakes because I find that a lot them leave a bit of an aftertaste or they make me feel nauseous.  My newly beloved Arbonne Protein Shake Mix is vegan and gluten-free certified. It has 20 grams of vegan protein and over 20 essential vitamins and minerals per serving. It comes in two flavours, chocolate and vanilla, but of course, my favourite is chocolate 🙂

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Nutritious Breakfast

20140215_121701This is my most favourite breakfast.  It’s quick, nutritious and delicious.

All you need is:

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Improve Your Cholesterol with these 7 Super Foods

super foodsA meal low in saturated fat and abundant in fruits and veggies is ideal for managing your cholesterol levels. However, there are seven specific, cholesterol friendly foods that will improve your HDL and LDL cholesterol levels.

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spinachFill your daily diet with as many nutrient dense foods as possible and you’ll feel great!

Some tips on how to do this:

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