All you need is:
6 egg whites
2 Tablespoons of salsa. (hot, medium or mild is your choice)
1/2 an avocado
I spray my frying with olive oil. You can try coconut oil for some added flavour. When the frying pan is heated and ready to go, I pour in the egg whites, add the salsa and then the avocado. I just chop up the avocado with the spatula as I mix it all together.
13 grams of fat
10 grams of carbohydrates
24 grams of protein
For a little more flavour, you can add a whole egg. This will change the total amount of calories, fat, carbs and protein but will still taste great.