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Thank You!

Thank youThe Gratitude Challenge comes to an end.  I would like to thank you for all your likes, comments and reblogs.  I hope these past 21 days enabled you to reflect on and appreciate all the little things in life to be grateful for. I leave you with one last quote:

__________________

tony_robbins“Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.”

Anthony Robbins

Keep up the gratitude! 🙂

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Daily Gratitude- Day 21

The Gratitude Challenge

penny-legate-baby-namaste1“You say grace before meals.  All right.  But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”

G.K. Chesterton

Give thanks for all the little things every day.

What are you grateful for today?

Daily Gratitude- Day 8

The Gratitude Challenge

Happiness“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” 

 Lucius Annaeus Seneca

What are you grateful for today?

Daily Gratitude- Day 5

The Gratitude Challenge

daily gratitude 5As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

John F. Kennedy 

What are you grateful for today?

Take the Gratitude Challenge

As part of my mission to make the world a better place I make a it a habit of encouraging people to express gratitude.  Expressing gratitude daily will increase your quality of life and bring you more of the things you desire.  Expressing appreciation and giving thanks for all that you have been blessed with will increase happiness and abundance.  It shifts your focus from what you may feel you’re lacking in life, strengthens your relationships and improves your health.  It makes you a more productive worker which leads to success in your job or business and it reduces stress and negativity.

Practicing gratitude can sometimes be a challenge.  So, what I do is I keep a gratitude journal where I write down everyday the things that I am grateful for. When I started doing this it was a little difficult but the more I did it, the easier it became and the feelings of gratitude just flowed to me.  Having a gratitude journal is also a great way to remind you of all your many blessings when  you’re having a bad day. It really helps to put things into perspective.

Here’s the challenge:

1.  For the next 21 days write down at least three things that you’re grateful for.

Note: the reason that the duration is 21 days is because, according to the 21 day Habit Theory, it takes 21 consecutive days of a repeated behaviour for our brains to accept new data for a change of habit or to create a habit.

2.  Share at least one thing on your gratitude list through words, pictures or videos and post them through comments to the “Gratitude Challenge” page or the “Daily Gratitude” post.

This challenge will inspire and encourage you to appreciate all those little things that are taken for granted.  It will bring a smile to your face each day and enable you to see the positive even in the most not so positive situations.  Don’t wait for something good to happen to express gratitude. Give thanks starting now and the  many reasons to be grateful will flow freely to you.

The challenge starts now 🙂

So tell me, what are you grateful for?

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