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Daily Gratitude- Day 13

The Gratitude Challenge

gratitude day13Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness  is the spiritual experience of living every minute with love, grace, and  gratitude.

Denis Waitley 

What are you grateful for today?


Daily Gratitude- Day 8

The Gratitude Challenge

Happiness“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” 

 Lucius Annaeus Seneca

What are you grateful for today?

Daily Gratitude- Day 4

The Gratitude Challenge

Gratitude“Acknowledging the good that you already have in your life is the foundation for all abundance.”

Eckhart  Tolle

What are you grateful for today?

Daily Gratitude- Day 2

The Gratitude Challenge

gratitude2In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.

Brother David Steindl-Rast

Austrian-American Author and Benedictine Monk

What are you grateful for today?

Take the Gratitude Challenge

As part of my mission to make the world a better place I make a it a habit of encouraging people to express gratitude.  Expressing gratitude daily will increase your quality of life and bring you more of the things you desire.  Expressing appreciation and giving thanks for all that you have been blessed with will increase happiness and abundance.  It shifts your focus from what you may feel you’re lacking in life, strengthens your relationships and improves your health.  It makes you a more productive worker which leads to success in your job or business and it reduces stress and negativity.

Practicing gratitude can sometimes be a challenge.  So, what I do is I keep a gratitude journal where I write down everyday the things that I am grateful for. When I started doing this it was a little difficult but the more I did it, the easier it became and the feelings of gratitude just flowed to me.  Having a gratitude journal is also a great way to remind you of all your many blessings when  you’re having a bad day. It really helps to put things into perspective.

Here’s the challenge:

1.  For the next 21 days write down at least three things that you’re grateful for.

Note: the reason that the duration is 21 days is because, according to the 21 day Habit Theory, it takes 21 consecutive days of a repeated behaviour for our brains to accept new data for a change of habit or to create a habit.

2.  Share at least one thing on your gratitude list through words, pictures or videos and post them through comments to the “Gratitude Challenge” page or the “Daily Gratitude” post.

This challenge will inspire and encourage you to appreciate all those little things that are taken for granted.  It will bring a smile to your face each day and enable you to see the positive even in the most not so positive situations.  Don’t wait for something good to happen to express gratitude. Give thanks starting now and the  many reasons to be grateful will flow freely to you.

The challenge starts now 🙂

So tell me, what are you grateful for?

Be Happy :)

be happy“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”

William Feather 1889-1981, Publisher and Author

Take the time to stop and “smell the roses”.  In this fast paced life we get so caught up in our daily business that we forget to live. Stop, feel the present moment and breathe.  Live in the now and be happy.  Focus on and give thanks for the many blessings you have.  Don’t stress about all the things in life you want or wish you had. Everything happens in good time.  Having a positive vision of your desires and faith will surely attract the physical things, relationships and optimal health that you desire.

Each day is another chance to live it right.  Don’t miss your share of happiness.

Have a wonderful, prosperous day everyone 🙂

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