Blog Archives

Food of the Week

Rosemary Hash

Rosemary Hash

I was inspired to post the food of the week by because I had a potato covered in butter and salt for dinner last night.  Then I saw this quick a healthier way to prepare a potato for dinner. Of course, I already knew this, but just thought I’d share 😉

Rosemary Hash


  • 1 large red or white potato
  • 1 sprig rosemary, stripped and chopped finely
  • 1 tablespoon olive oil
  • Salt and pepper


  1. Fill a pot with 1″ of water and bring to a boil.
  2. Dice potato into small, 1/2″ chunks and place in the boiling water.
  3. Boil potatoes for 10-12 minutes, or until desired texture.
  4. Remove from heat, drain the water, and add olive oil, and chopped rosemary. Salt and pepper to taste.
  5. Mix together and serve.


If you don’t like potatoes, think about this:

  • They’re high in fibre
  • Full of energy producing complex carbohydrates
  • Rich in potassium and vitamin C
  • They contain antioxidant pigments and phytochemicals in their skin



Avocado Egg Salad

avocado egg salad











Try this, nutritious and delicious meal from

Avocado Egg Salad « Food of the Day.


Colin DeWaay Training

Your Strength Training and Flexible Dieting Resource

Miss Lou Acquiring Lore

Gallery of Life...

The beauty of words.

An inspiring site with wonderful sayings and words.


Living a Healthier Lifestyle One Day at a Time

Don Charisma

because anything is possible with Charisma

Covered in Beer

by Thomas Cochran, Known Moron

Chris Martin Writes

Sowing seeds for the Kingdom

Silk Mantras

Activating The Divine Design For Your Life

The Journeys of Life


Grow up proper

A raw view on life

The Perky Poppy Seed

Everything Food from a Perky Personal Chef's Perspective

For the Love of Books

Books are not made for furniture, but there is nothing else that so beautifully furnishes a house. ~Henry Ward Beecher


A great site


One woman's story, journey, and experiences to help you

Lori Leigh Wilson

Tell Me A Story

Joy and Inspiration

Insipration and self development

The Better Man Project ™

a journey into the depths

%d bloggers like this: