Pressed for time?

8434986-a-cartoon-person-runs-a-race-against-a-time-clock-on-a-busy-dayHere’s a very effective quick workout if you’re pressed for time.  I find that it makes me sweat and really challenges my cardio. This is a circuit so make sure you have a watch to time each exercise.  Perform each exercise for 1 minute then immediately move to the next, no resting!  Once you’ve completed all five rest for 2-3 minutes then repeat twice, or three times if you’re feeling energetic.



  1. Wall ball- use a 10lb medicine ball or heavier for a real challenge
  2. *Push press
  3. *Squat-clean&press
  4. Box jumps you can use an agility box, bench or whatever is available to you
  5. Skipping- skip as hard and as fast as you can!

*Make sure you chose a weight that you can handle for a full minute

Let me know how it goes:)


About fitchick007

I aspire to educate and motivate others towards acheiving a healthy body and lifestyle.

Posted on February 1, 2013, in Fit Tips, Weight Training and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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