Pressed for time?
Here’s a very effective quick workout if you’re pressed for time. I find that it makes me sweat and really challenges my cardio. This is a circuit so make sure you have a watch to time each exercise. Perform each exercise for 1 minute then immediately move to the next, no resting! Once you’ve completed all five rest for 2-3 minutes then repeat twice, or three times if you’re feeling energetic.
- Wall ball- use a 10lb medicine ball or heavier for a real challenge
- *Push press
- Box jumps you can use an agility box, bench or whatever is available to you
- Skipping- skip as hard and as fast as you can!
*Make sure you chose a weight that you can handle for a full minute
Let me know how it goes:)