Pressed for time?

Here’s a very effective quick workout if you’re pressed for time.  I find that it makes me sweat and really challenges my cardio. This is a circuit so make sure you have a watch to time each exercise.  Perform each exercise for 1 minute then immediately move to the next, no resting!  Once you’ve completed all five rest for 2-3 minutes then repeat twice, or three times if you’re feeling energetic.

 

 

1. Wall ball- use a 10lb medicine ball or heavier for a real challenge
2. *Push press
3. *Squat-clean&press
4. Box jumps you can use an agility box, bench or whatever is available to you
5. Skipping- skip as hard and as fast as you can!

*Make sure you chose a weight that you can handle for a full minute

Let me know how it goes:)