America’s fighting men and women sacrifice much to ensure that our great nation stays free. We owe a debt of gratitude to the soldiers that have paid the ultimate price for this cause, as well as for those who are blessed enough to return from the battlefield unscathed.
Allen Boyd
Thank you to the Canadian and American, men and women, of the past and present for their bravery and sacrifice.
What are you grateful for today?
Yours in Health and Fitness, Judy :)
LIEBSTER AWARD
Wonderful Member Readership Award
Okay, the 3 min wall sit is intense. I have a hard time with 1 minute Yvonne: 10 crunches>3-min W
I usually eat potatoes with steak or chicken and veggies. Sometimes, I'll dice up both potatoes and
No problem!
What have you served it with?
Yum! They're in season right now and at great prices. Another recipe for me with rosemary. Thanks fo
Goat milk protein...hmmm. That's a great alternative for people who are lactose intolerant. What's i
I just purchased a new one myself. Though I wanted to try goat milk protein. If anyone has, I'd like
Thanks, Vonnie!
www.moveyourdoggie.ca
Gallery of Life...
An inspiring site with wonderful sayings and words.
because anything is possible with Charisma
Everything Food from a Perky Personal Chef's Perspective
A great WordPress.com site
One woman's story, journey, and experiences to help you
Tell Me A Story
the story of a human being unfolding
Sun Protection & Green Info
It's a whole lifestyle thing!
Habits, purpose and a little bit of zen.
everything means nothing with out love
Exercise...Eat...Rest...Repeat. 